Exercise for Physical and Mental Health
With early signs of fall in the air, it’s a perfect time to focus on exercising to strengthen your feeling of well being. …
With early signs of fall in the air, it’s a perfect time to focus on exercising to strengthen your feeling of well being. …
As masks come off, social distancing relaxes, and we find ourselves once again susceptible to other germs, it’s a good time to …
The importance of community, perhaps once taken for granted, is today well understood as essential. Duke University Health has created …
As this new year gets off to a start, I’m working to settle into a few simple patterns that, over the course of the year, I’m adopting …
On October 19 the Food and Drug Administration (FDA) proposed in a new rule that would pave the way to make available a new category of …
Each of us have different ways of expressing love for ourselves, but we can start by saying, “I am important and I need to take care of …