Small Daily Adjustments Can Lead to Big Improvements in Well-being
As this new year gets off to a start, I’m working to settle into a few simple patterns that, over the course of the year, I’m adopting …
As this new year gets off to a start, I’m working to settle into a few simple patterns that, over the course of the year, I’m adopting …
October is my favorite month of the year, with the crisp fall air and colorful leaves. It also marks my celebration of becoming a …
While the pandemic brought its share of challenges, older adults rose to these challenges often by expanding their use of technology. …
When we are young, our parents are the third party in the doctor’s office visit. They are there to speak before we are able to do so, …
We are caregivers. And, in all likelihood, you are too. It seems to be in our very nature, as humans, to care for those we love. Each …