How Walking Can Improve Brain Function
According to this New York Times article, “older men and women who walked for six months showed improvements in white matter and …
Wellbeing
As We Grow Older, We Get Better!
Psychologist Susan Turk Charles, a researcher at University of California, Irvine, has found that overall emotional well-being …
Creative Activity is a Key Ingredient for Healthy Aging
While we all know the importance of eating properly and exercising to maintain our health and well-being, two research studies sponsored …
Everyday Ageism and Health
ALICEhelps is a mission-driven company committed to creating private secure communities and tools that foster positive aging …
Discovering Joy in Everyday Living
Maybe you connect, as I do, with the ancient king who is quoted saying, “Weeping lasts for a night, but joy comes in the …