Building Strong Immunity
As masks come off, social distancing relaxes, and we find ourselves once again susceptible to other germs, it’s a good time to …
Wellbeing
Community and Well-Being: Find Your Score
The importance of community, perhaps once taken for granted, is today well understood as essential. Duke University Health has created …
Small Daily Adjustments Can Lead to Big Improvements in Well-being
As this new year gets off to a start, I’m working to settle into a few simple patterns that, over the course of the year, I’m adopting …
Eating for Brain Health
With the arrival of December, we nudge toward the inevitable end-of-year health accounting. Eating certain foods can improve our health …
Life is a Process
In a way, life is constantly a process of becoming. One chapter unfolds, sometimes as a predictable evolution, but sometimes as a …
How Walking Can Improve Brain Function
According to this New York Times article, “older men and women who walked for six months showed improvements in white matter and …