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ALICEhelps keep your voice at the center of your care

ALICEHelps

Keep Your Voice at the Center of Your Care

  • Use ALICEhelps to…
    • Be seen as a person, not a set of symptoms
    • Prepare for when I’ll need care, in the future
    • Securely & easily manage my own records
    • Support a loved one, near or far
    • Advocate for a child with unique needs
    • Rally support from friends and family
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Wellbeing

Exercise for Physical and Mental Health

September 7, 2022 by Lois Scheirer

With early signs of fall in the air, it’s a perfect time to focus on exercising to strengthen your feeling of well being. …

Read moreExercise for Physical and Mental Health

Building Strong Immunity

March 21, 2022 by Lois Scheirer

As masks come off, social distancing relaxes, and we find ourselves once again susceptible to other germs, it’s a good time to …

Read moreBuilding Strong Immunity

Community and Well-Being: Find Your Score

February 18, 2022 by Lois Scheirer

The importance of community, perhaps once taken for granted, is today well understood as essential. Duke University Health has created …

Read moreCommunity and Well-Being: Find Your Score

Small Daily Adjustments Can Lead to Big Improvements in Well-being

January 17, 2022 by Lois Scheirer

As this new year gets off to a start, I’m working to settle into a few simple patterns that, over the course of the year, I’m adopting …

Read moreSmall Daily Adjustments Can Lead to Big Improvements in Well-being

Eating for Brain Health

December 1, 2021 by Lois Scheirer

With the arrival of December, we nudge toward the inevitable end-of-year health accounting. Eating certain foods can improve our health …

Read moreEating for Brain Health

Life is a Process

November 12, 2021 by Lois Scheirer

In a way, life is constantly a process of becoming. One chapter unfolds, sometimes as a predictable evolution, but sometimes as a …

Read moreLife is a Process
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