Exercise for Physical and Mental Health
With early signs of fall in the air, it’s a perfect time to focus on exercising to strengthen your feeling of well being. …
With early signs of fall in the air, it’s a perfect time to focus on exercising to strengthen your feeling of well being. …
On October 19 the Food and Drug Administration (FDA) proposed in a new rule that would pave the way to make available a new category of …
Each of us have different ways of expressing love for ourselves, but we can start by saying, “I am important and I need to take care of …
Since the pandemic started, vitamin D has captured attention. We’ve looked for sources of protection for those we love and increasingly …
October is my favorite month of the year, with the crisp fall air and colorful leaves. It also marks my celebration of becoming a …
Most people over 65 want to live in their own homes as they age. Taking steps to age well are vital to realizing this goal. Johns …