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ALICEhelps keep your voice at the center of your care

ALICEHelps

Keep Your Voice at the Center of Your Care

  • Use ALICEhelps to…
    • Be seen as a person, not a set of symptoms
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Building Strong Immunity

March 21, 2022 by Lois Scheirer

As masks come off, social distancing relaxes, and we find ourselves once again susceptible to other germs, it’s a good time to …

Read moreBuilding Strong Immunity

Community and Well-Being: Find Your Score

February 18, 2022 by Lois Scheirer

The importance of community, perhaps once taken for granted, is today well understood as essential. Duke University Health has created …

Read moreCommunity and Well-Being: Find Your Score

Small Daily Adjustments Can Lead to Big Improvements in Well-being

January 17, 2022 by Lois Scheirer

As this new year gets off to a start, I’m working to settle into a few simple patterns that, over the course of the year, I’m adopting …

Read moreSmall Daily Adjustments Can Lead to Big Improvements in Well-being

Moments of Awe

December 13, 2021 by Lois Scheirer

This past Friday I took my just-turned-two year old grandson out for his afternoon walk on the farm so his mother could decorate the …

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Eating for Brain Health

December 1, 2021 by Lois Scheirer

With the arrival of December, we nudge toward the inevitable end-of-year health accounting. Eating certain foods can improve our health …

Read moreEating for Brain Health

A Reflection Before the Thanksgiving Meal

November 23, 2021 by Lois Scheirer

This moment, whether spoken or thought, spiritual or secular, repetitive or spontaneous, embodies a kind of comforting ritual for our …

Read moreA Reflection Before the Thanksgiving Meal
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  • Building Strong ImmunityMarch 21, 2022

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