Small Daily Adjustments Can Lead to Big Improvements in Well-being
As this new year gets off to a start, I’m working to settle into a few simple patterns that, over the course of the year, I’m adopting …
Blog
Moments of Awe
This past Friday I took my just-turned-two year old grandson out for his afternoon walk on the farm so his mother could decorate the …
Eating for Brain Health
With the arrival of December, we nudge toward the inevitable end-of-year health accounting. Eating certain foods can improve our health …
A Reflection Before the Thanksgiving Meal
This moment, whether spoken or thought, spiritual or secular, repetitive or spontaneous, embodies a kind of comforting ritual for our …
Life is a Process
In a way, life is constantly a process of becoming. One chapter unfolds, sometimes as a predictable evolution, but sometimes as a …
Running the Race and Celebrating the Milestones
Last weekend, I had the incredible opportunity to do something radical… participate in the New England Road Ragnar, a 200 mile-ish …